Accelerated Resolution Therapy in Loudoun County

Accelerated Resolution Therapy (ART) offers a powerful, focused path to healing that works quickly and doesn’t require you to relive or retell every detail of your story.

Accelerated Resolution Therapy is an evidence-based modality that helps reprogram how distressing memories and sensations are stored in the brain and body. It combines guided eye movements with structured visualization to reduce or eliminate symptoms associated with:

• Post-Traumatic Stress (PTSD)
• Anxiety and panic
• Addictions
• Grief and loss
• Betrayal trauma
• Phobias
• Intrusive images or flashbacks
• Negative self-beliefs or shame

Unlike traditional talk therapy, ART allows you to experience relief without having to deeply rehash painful experiences.

During a session, you'll be guided to follow a protocol that utilizes eye movements. These bilateral movements help your brain access and reconsolidate emotional material—allowing your body to let go of the emotional charge tied to the memory.

Most clients report feeling relief within 1–5 sessions.

Sessions are:

• Confidential and structured
• Focused on your personal goals
• Trauma-informed and non-invasive

 ART may be a good fit if you’re struggling with:

• Flashbacks or nightmares
• Fear, dread, or physical anxiety
• Emotional shutdown or numbness
• Inability to let go of past events
• Betrayal trauma from infidelity, family dysfunction, or childhood experiences
• Feeling stuck in traditional therapy
   

Whether you’re working through a recent event or something from years ago, ART offers a safe, compassionate path forward.

Is ART like EMDR?
ART uses eye movements similar to EMDR, but is more structured and focused on eliminating symptoms quickly. Many clients find ART to be more gentle and easier to tolerate.

Do I have to talk about my trauma?
No. ART allows you to process emotional material without needing to speak in detail about the event.

Can I use ART as part of ongoing therapy?
Yes. ART can be used as a stand-alone treatment or integrated with traditional talk therapy or faith-based counseling.

You don’t have to stay stuck in survival mode. Whether you’re carrying the pain of betrayal, trauma, or anxiety, ART therapy offers a way forward—gently, effectively, and at your pace. Reach out to schedule a free 15 minute consultation.